There are a variety of ideal protein blueberry muffin mix recipes that can be used as a substitute for muffins and doughnuts. Some recipes are vegan, gluten-free, and have a low glycemic index. These muffins are high in dietary fiber and packed with a variety of vitamins and minerals. They are also low in fat and cholesterol and do not contain any trans fats or gluten. Try out these delicious protein blueberry muffin recipes for a healthier breakfast or snack option. 

Related: If you have a gluten problem, you can try these “10 nutritious gluten-free easy meals“.

Some recipe ideas to try to include blueberry protein muffins with almond flour, blueberry oat protein muffins, and chocolate chip protein blueberry muffins. These protein-packed muffins make for a great pre or post-workout snack, or even as a satisfying breakfast treat. Give these ideal protein blueberry muffin mix recipes a try and enjoy the delicious taste while still maintaining a healthy, balanced diet.

• Introduce the three favorite types of protein blueberry muffins
• Discuss the ingredients and how to make them
• How they are beneficial
• Offer tips on how to make them yourself at home
• Provide a nutritional breakdown for each type of protein blueberry muffin

Introduce the 11 favorite types of protein blueberry muffins

1. Blueberry protein muffins with almond flour
2. Blueberry oat protein muffins
3. Chocolate chip protein blueberry muffins.
4. Banana protein blueberry muffins
5. Vanilla protein blueberry muffins
6. Coconut flour protein blueberry muffins
7. Flax seed and chia seed protein blueberry muffins
8. Protein blueberry muffins with Greek yogurt added
9. Peanut butter protein blueberry muffins
10. Protein blueberry muffins with quinoa flour
11. Cinnamon protein blueberry muffins with pecans or walnuts added.

Not only do these protein-packed muffins taste delicious, but they also contain a variety of healthy ingredients. Almond flour is high in protein and unsaturated fats, while oats are full of dietary fiber and protein. The blueberries add a burst of antioxidants and natural sweetness, without the need for added sugar.

Discuss the ingredients and how to make them

Now that we are aware of what a protein blueberry muffin is, it is time to talk about the ingredients and how to prepare them step by step.

Blueberry protein muffins with almond flour Ingredients

Ingredients:

• 1/3 cup Ideal Protein Blueberry Muffin Mix
• 1 egg white
• 1/4 cup unsweetened almond milk
• 1 tablespoon of heated coconut oil or olive oil
• 1/4 teaspoon baking powder

To Make:

1. Paper liners should be used to line a muffin pan while the oven is preheated to 350 degrees F.
2. In a medium bowl, whisk together the Ideal Protein Blueberry Muffin Mix, egg white, almond milk, olive oil or melted coconut oil, and baking powder.
3. Fill each muffin liner with about 1/4 cup of batter and bake for 17-20 minutes, until a toothpick comes out clean.
4. Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Blueberry oat protein muffins Ingredients

Ingredients:

• 1/3 cup Ideal Protein Blueberry Muffin Mix
• 1 egg white
• 1/4 cup unsweetened almond milk
• 1/4 cup old-fashioned oats
• 1 tablespoon of heated coconut oil or olive oil
• 1/4 teaspoon baking powder

To Make:

1. Paper liners should be used to line a muffin pan while the oven is preheated to 350 degrees F.
2. In a medium bowl, whisk together the Ideal Protein Blueberry Muffin Mix, egg white, almond milk, old-fashioned oats, olive oil or melted coconut oil, and baking powder.
3. Fill each muffin liner with about 1/4 cup of batter and bake for 17-20 minutes, until a toothpick comes out clean.
4. Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Chocolate chip protein blueberry muffins Ingredients

Ingredients:

• 1/3 cup Ideal Protein Blueberry Muffin Mix
• 1 egg white
• 1/4 cup unsweetened almond milk
• 1 tablespoon of heated coconut oil or olive oil
• 1/4 teaspoon baking powder
• 1/4 cup protein powder (whey, casein, or plant-based)
• 1/4 cup dark chocolate chips

To Make:

1. Paper liners should be used to line a muffin pan while the oven is preheated to 350 degrees F.
2. In a medium bowl, whisk together the Ideal Protein Blueberry Muffin Mix, egg white, almond milk, olive oil or melted coconut oil, and baking powder.
3. Add protein powder and dark chocolate chips and mix until well combined.
4. Fill each muffin liner with about 1/4 cup of batter and bake for 17-20 minutes, until a toothpick comes out clean.
5. Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Banana Protein Blueberry Muffins

Ingredients:

• 1/2 cup mashed banana
• 1/4 cup unsweetened applesauce
• 1/4 cup vanilla protein powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix the banana, applesauce, protein powder, baking powder, baking soda, and salt. Stir in the blueberries. Every muffin cup should get an equal amount of batter. Every muffin cup should get an equal amount of batter. Bake for 16-18 minutes or until a toothpick comes out clean. Enjoy!

Vanilla Protein Blueberry Muffins

Ingredients:

• 1 cup oat flour
• 3/4 cup vanilla protein powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk
• 1/4 cup agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix the oat flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the almond milk, agave or honey, and vanilla extract. Stir the wet and dry mixtures together until well blended. Gently fold in the blueberries. Every muffin cup should get an equal amount of batter, Bake for 18-20 minutes or until a toothpick comes out clean. Enjoy!

Coconut Flour Protein Blueberry Muffins

Ingredients:

• 1/2 cup coconut flour
• 1/4 cup vanilla protein powder
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 3 eggs
• 1/4 cup unsweetened almond milk
• 1 tablespoon honey or agave
• 1 teaspoon vanilla extract
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix together the coconut flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the eggs, almond milk, honey or agave, and vanilla extract. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries in slowly. The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

Flax Seed and Chia Seed Protein Blueberry Muffins

Ingredients:

• 1 cup oat flour
• 1 tablespoon ground flax seed
• 1 tablespoon chia seeds
• 3/4 cup vanilla protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk
• 1 tablespoon agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix together the oat flour, flax seed, chia seeds, protein powder, baking powder, and salt. In a separate bowl, whisk together the almond milk, agave or honey, and vanilla extract. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries in slowly. The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

Protein Blueberry Muffins with Greek Yogurt Added

Ingredients:

• 1 cup oat flour
• 3/4 cup vanilla protein powder
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup unsweetened almond milk
• 1/4 cup agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup plain nonfat Greek yogurt
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix together the oat flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the almond milk, agave or honey, vanilla extract, and Greek yogurt. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries in slowly. The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

Peanut Butter Protein Blueberry Muffins

Ingredients:

• 1 cup oat flour
• 3/4 cup vanilla protein powder
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup unsweetened almond milk
• 1/4 cup natural peanut butter
• 1/4 cup agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup blueberries

Instructions:

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners.  In a bowl, mix together the oat flour, protein powder, baking powder, and salt. In a separate bowl, whisk together the almond milk, peanut butter, agave or honey, and vanilla extract. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries in slowly. The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

Protein Blueberry Muffins with Quinoa Flour

Ingredients:

• 1/2 cup quinoa flour
• 1/2 cup oat flour
• 3/4 cup vanilla protein powder
• 1 teaspoon baking powder
• 1/8 teaspoon salt
• 1 tablespoon ground flax seed
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup blueberries

Instructions: 

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix together the quinoa flour, oat flour, protein powder, baking powder, salt, flax seed, and chia seeds. In a separate bowl, whisk together the almond milk, agave or honey, and vanilla extract. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries in slowly.The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

Cinnamon Protein Blueberry Muffins with Pecans or Walnuts Added

Ingredients:

• 1 cup oat flour
• 3/4 cup vanilla protein powder
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 cup unsweetened almond milk
• 1 tablespoon agave or honey
• 1 teaspoon vanilla extract
• 1/2 cup blueberries
• 1/4 cup chopped pecans or walnuts

Instructions: 

Preheat oven to 350 degrees F. Cooking spray should be used after lining a muffin pan with paper liners. In a bowl, mix together the oat flour, protein powder, baking powder, and cinnamon. In a separate bowl, whisk together the almond milk, agave or honey, and vanilla extract. After combining the two mixtures, add the wet mixture to the dry one. Fold the blueberries and nuts in gently. The batter should be divided among the muffin tins evenly. 18 to 20 minutes of baking time, or until a toothpick is clean. Enjoy!

How they are beneficial

Not only are protein blueberry muffins a tasty snack or breakfast option, but they also offer several health benefits. The protein in these muffins can aid in muscle growth and repair, while the fiber from oats can help keep you feeling fuller longer. The antioxidants from blueberries have also been linked to promoting brain health and decreasing the risk of chronic diseases. So go ahead and enjoy a protein blueberry muffin, knowing that it’s not only delicious but also good for you.

Provide a nutritional breakdown for each type of protein blueberry muffin.

For you to easily maintain your calorie intake, we will provide you with the nutritional breakdown for each variety of protein blueberry muffins.

Blueberry protein muffins with almond flour:

130 calories, 9 grams protein, 7 grams carbohydrates, 5 grams fiber, 6 grams fat

Blueberry oat protein muffins:

130 calories, 9 grams protein, 13 grams carbohydrates, 5 grams fiber, 4 grams fat

Chocolate chip protein blueberry muffins:

140 calories, 9 grams protein, 14 grams carbohydrates, 4 grams fiber, 6 grams fat.

Banana Protein Blueberry Muffins

Serving size: 1 muffin Calories: 120 Fat: 2 g Saturated fat: 0 g Cholesterol: 0 mg Sodium: 115 mg Carbohydrates: 17 g Fiber: 3 g Sugar: 5 g  Protein: 7 g Vitamin A: 0% DV Vitamin C: 4% DV Calcium: 6% DV Iron: 6% DV

Vanilla Protein Blueberry Muffins

Serving size: 1 muffin Calories: 130 Fat: 3.5 g Saturated fat: 1.5 g Cholesterol: 0 mg Sodium: 105 mg Carbohydrates: 16 g Fiber: 3 g Sugar: 5.5 g Protein 10 g Vitamin A 0% DV Vitamin C 8% DV Calcium 10% DV Iron 8% DV

Coconut Flour Protein Blueberry Muffins

Serving size: 1 muffin Calories 150 Fat 5g Saturated fat 2.5g Cholesterol 0mg Sodium 125mg Carbohydrates 19g Fiber 4g Sugar 8g Protein 10g Vitamin A 0% DV Vitamin C 2% DV Calcium 6% DV Iron 8% DV

Flax Seed and Chia Seed Protein Blueberry Muffins

Serving size: 1 muffin Calories 140 Fat 5g Saturated fat 1g Cholesterol 0mg Sodium 95mg Carbohydrates 15g Fiber 5g Sugar 5g Protein 12g Vitamin A 0 %DV Vitamin C 10% DV Calcium 15%%DV Iron 10%DV

Peanut Butter Protein Blueberry Muffins

Serving size: 1 muffin Calories 190 Fat 9g Saturated fat 2.5g Cholesterol 0mg Sodium 190mg Carbohydrates 16g Fiber 3 protein 16g Vitamin A 4 %DV Vitamin C 4% DV Calcium 6% DV Iron 8 %DV

Protein Blueberry Muffins with Greek Yogurt Added

Serving size : 1 muffin Calories 90 Fat 2.5 saturated fat .5 cholesterol 10mg sodium 80mg carbohydrate 8 fiber 3 sugar 6 protein 12 vitamins a 2 %dv vitamin c 6 %dv calcium 20 %dv iron 4%

Quinoa Flour Protein Blueberry Muffins

Serving size: 1 muffin Calories 120 Fat 3 g Saturated fat 1g Cholesterol 0mg Sodium 90mg Carbohydrate 16 fiber 4 sugar 5 protein 12 vitamins a 2% DV Vitamin C 2% DV Calcium 10% DV Iron 10% DV

Cinnamon Protein Blueberry Muffins with Pecans or Walnuts Added

Serving size: 1 muffin Calories 160 Fat 7g Saturated fat 1.5g Cholesterol 0mg Sodium 85mg Carbohydrates 14g Fiber 4g Sugar 8g Protein 11g Vitamin A 2% DV Vitamin C 6 %DV Calcium 10% DV Iron 8% DV

Note: Nutritional information may vary depending on the ingredients used and portion sizes. Please recalculate with your specific ingredients for accurate results.

Nutritional information will vary based on specific ingredients and brands used. However, these protein blueberry muffins are generally high in protein and fiber and low in saturated fat. They make for a nutritious breakfast or snack option.

Conclusion

Protein blueberry muffins are a tasty and nutritious option for breakfast or as a snack. With the various variations available, there is something for everyone to enjoy. Give these protein blueberry muffin recipes a try and reap the health benefits while satisfying your taste buds. Happy baking!